Becoming a parent can be one of the most joyful—and overwhelming—times in your life. Whether you're trying to conceive, currently pregnant, newly postpartum, or adjusting to life with a growing family, you don’t have to navigate it alone. I specialize in supporting women through the emotional ups and downs of the perinatal and postpartum journey, including anxiety, depression, identity shifts, relationship changes, birth trauma, and the pressures of “doing it all.”
My goal is to create a warm, safe, and supportive space where you can speak freely and feel truly seen—without judgment. I approach our work together with curiosity, compassion, and a deep respect for the complex transition into motherhood.
In addition to perinatal mental health, I also support clients working through stress, burnout, perfectionism, imposter syndrome, and relationship challenges. These issues often intensify during life transitions and may surface alongside the demands of parenting, career, and personal growth.
Whether we connect in person or via Telehealth, I will meet you where you are and help you move toward a more grounded, meaningful, and fulfilling life.
If you’re feeling overwhelmed, stuck, or simply in need of support, I invite you to reach out. Schedule a free consultation by email, phone, or through my website—I’d be honored to walk this path with you.
Brooke Griswold
LCMHC
